I use an integrative Strength-Based, Solution-Focused therapeutic approach, emphasizing Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Mindfulness.
The therapeutic approach will be tailored to your UNIQUE needs while providing a safe space.

We will begin by learning about each other and what to expect during our journey together. We will then collaboratively discuss your preferences, what makes you comfortable, and how you would like the sessions to be structured. Your safety and well-being are my priority. Thus, I will respect your pace and support you in every way you need. I will meet you where you are, and we will continue to walk together for the rest of the journey.

In the following sessions, we will explore different coping techniques that we can use to help you in your healing. Imagine walking together on a long corridor with doors on both sides. Together, we will open the first door. We will stay in that room if we find something to work with. If not, we will close that door and open another one.

Each person's journey to healing is as unique as their lived experiences. I will regularly check in with you to monitor your progress and ensure you are receiving the right support. When you feel you've equipped yourself with enough therapeutic tools, you can confidently continue your journey on your own, reaping the rewards of your hard work.

Common symptoms of anxiety disorders include excessive worry, restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms may also occur, such as increased heart rate, sweating, trembling, and shortness of breath. These symptoms can significantly impact daily life and functioning.

Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy, lasting for at least two weeks or more. If these feelings are interfering with your daily life and functioning, it’s important to seek professional help. At Healthy Hive Counselling, we can provide a thorough assessment and help you determine the best course of action.

Anger management involves learning to recognize triggers, control emotional responses, and express feelings in a healthy and constructive way. Counselling for Anger Management at Healthy Hive Counselling focuses on identifying the root causes of your anger, understanding your triggers, and developing strategies to manage and express anger effectively and improve your quality of life.

Overcoming addiction is a complex process, as various mental and social factors can trigger relapse. However, you do not have to face all these challenges alone. At Healthy Hive Counselling, we will equip you with the necessary tools to conquer cravings, manage negative emotions, and break free from the cycle of addiction.